THE BEING WELL
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THE BEING WELL
You're exhausted from riding the restrict/binge roller coaster, obsessing about food, or hating your body. Each new lifestyle change, 30-day reset, and juice cleanse leaves you feeling more defeated than the last. You want to stop fighting and make peace with your body.​
Research suggests that looking at your thought patterns is a great place to start if you are interested in making lasting changes. There is a more self-compassionate life waiting for you when you free yourself from the diet mentality.