You're exhausted from riding the restrict/binge roller coaster, obsessing about food, or hating your body. Each new lifestyle change, 30-day reset, and juice cleanse leaves you feeling more defeated than the last. You want to stop fighting and make peace with your body.
Research suggests that looking at your thought patterns is a great place to start if you are interested in making lasting changes. There is a more self-compassionate life waiting for you when you free yourself from the diet mentality.
Research suggests that looking at your thought patterns is a great place to start if you are interested in making lasting changes. There is a more self-compassionate life waiting for you when you free yourself from the diet mentality.